Indian Head Massage

30 mins · £30

More info Indian Head Massage is an ancient therapy, originally practiced by Indian families for cleansing, relaxation and religious needs. It was recognised as a vital component of Ayurveda (art of life) an ancient healing system which promoted a long and healthy life - providing balance.
In 1970 an Indian therapist, Narendra Mehta, brought this massage technique to the UK, recognising that the face, head, neck and shoulders were areas where there were the highest levels of stress. We can experience physical and psychological benefits from Indian Head Massage, achieved by incorporating a flow of massage techniques from the upper back to the crown of the head and face. Headaches, insomnia, eye strain, and sinusitis along with depression, stress and anxiety can all benefit from this treatment.
The frequency of treatment can be every 2 to 4 weeks, although some may benefit from weekly visits. All treatments, including the use of oils, are discussed during consultation. View less

25 minute back neck & shoulder massage

25 mins · £30

25 minute Indian Head Massage

25 mins · £30

50 minute Swedish body massage

50 mins · £50

75 minute Swedish body & Indian Head Massage

1 hour, 15 mins · £75

Cryotherapy

30 mins · Varies

More info This is the controlled exposure of skin tissue to cold temperatures, around freezing point, using a pressurised device (pen) in order to induce damage/destruction to the targeted skin lesion. The freeze/thaw process of cryotherapy then promotes and stimulates our naturally occurring tissue repair process. One or more cycles of treatment may be required (usually 2-4 weeks apart) dependent upon the lesion(s) to be treated.
A consultation MUST be made prior to treatment, and it is at the clinicians discretion whether a doctor’s letter is required before any treatment is provided.

Pricing:
15 minutes £65
30 minutes £130 View less

50 minute adult counselling session

50 mins · £55

More info I am a qualified counsellor/psychotherapist. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I have been trained integratively, which means that I use several different types of therapy, such as psychodynamic, person centred, existential and cognitive behavioural therapy (CBT), enabling me to have various approaches to suit different issues and the individual person. This can be short - or long-term work depending on the nature of your concerns. I understand that counselling can seem daunting, but there are times in our lives when we all need a little extra emotional support, whether it be in making a major decision or learning to cope with the things that life presents. It is my aim to offer that support in a confidential and safe environment, enabling exploration of thoughts, feelings, and behaviours. I have worked with PTSD, BPD, depression, family issues, sexual abuse, rape, domestic abuse, grief, loss, employment concerns, and low self-esteem. and other mental health issues. Moreover, eating disorders and addiction, as well as gender issues.
I am currently training in neurodiversity, which helps me understand and work with ADHD, AUTISM and other neurodiverse clients.

Training, qualifications & experience
BACP Accredited Diploma in Integrative Counselling - NHS and Social Care Partnership Trust.
Certificate in Counselling Skills - NHS and Social Care Partnership Trust.

CATT: Children's Accelerated Trauma Treatment. This also covers adults suffering with single trauma, complex trauma, and PTSD.
Extensive training on working with adults and children, victims, and survivors of sexual abuse and/ or rape.
PACE Model trained designed to repair ruptures in parent and child relationships
Rapid hypnosis
Certificate in the Safeguarding of Vulnerable Adults.
Certificate in the Safeguarding of Vulnerable Children and Sexual Exploitation
Effective Practice when Working With Adult Survivors of Childhood Sexual Abuse
Domestic Abuse Trained
Trained in Thought Field Therapy
Development certification on Assertiveness & Raising Self-Esteem
Development weekend working with trauma with Christine Sanderson
I have been working with behaviour change for driving for 17 years before becoming a therapist
I am a counsellor for Family Matters UK
I am a counsellor for SERICC in Essex
I am a private counsellor. I have had my own practice for 7 years
I am trained in the Eye Movement Technique(EMT) trauma
I am trained in Dyadic Developmental Practice
Holistic Therapist
Also, in visualatuons. View less

50 minute child counselling session

50 mins · £55

More info I am a qualified counsellor/psychotherapist. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I have been trained integratively, which means that I use several different types of therapy, such as psychodynamic, person centred, existential and cognitive behavioural therapy (CBT), enabling me to have various approaches to suit different issues and the individual person. This can be short - or long-term work depending on the nature of your concerns. I understand that counselling can seem daunting, but there are times in our lives when we all need a little extra emotional support, whether it be in making a major decision or learning to cope with the things that life presents. It is my aim to offer that support in a confidential and safe environment, enabling exploration of thoughts, feelings, and behaviours. I have worked with PTSD, BPD, depression, family issues, sexual abuse, rape, domestic abuse, grief, loss, employment concerns, and low self-esteem. and other mental health issues. Moreover, eating disorders and addiction, as well as gender issues.
I am currently training in neurodiversity, which helps me understand and work with ADHD, AUTISM and other neurodiverse clients.

Training, qualifications & experience
BACP Accredited Diploma in Integrative Counselling - NHS and Social Care Partnership Trust.
Certificate in Counselling Skills - NHS and Social Care Partnership Trust.

CATT: Children's Accelerated Trauma Treatment. This also covers adults suffering with single trauma, complex trauma, and PTSD.
Extensive training on working with adults and children, victims, and survivors of sexual abuse and/ or rape.
PACE Model trained designed to repair ruptures in parent and child relationships
Rapid hypnosis
Certificate in the Safeguarding of Vulnerable Adults.
Certificate in the Safeguarding of Vulnerable Children and Sexual Exploitation
Effective Practice when Working With Adult Survivors of Childhood Sexual Abuse
Domestic Abuse Trained
Trained in Thought Field Therapy
Development certification on Assertiveness & Raising Self-Esteem
Development weekend working with trauma with Christine Sanderson
I have been working with behaviour change for driving for 17 years before becoming a therapist
I am a counsellor for Family Matters UK
I am a counsellor for SERICC in Essex
I am a private counsellor. I have had my own practice for 7 years
I am trained in the Eye Movement Technique(EMT) trauma
I am trained in Dyadic Developmental Practice
Holistic Therapist
Also, in visualatuons. View less

50 minute student counselling session

50 mins · £45

More info I am a qualified counsellor/psychotherapist. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I have been trained integratively, which means that I use several different types of therapy, such as psychodynamic, person centred, existential and cognitive behavioural therapy (CBT), enabling me to have various approaches to suit different issues and the individual person. This can be short - or long-term work depending on the nature of your concerns. I understand that counselling can seem daunting, but there are times in our lives when we all need a little extra emotional support, whether it be in making a major decision or learning to cope with the things that life presents. It is my aim to offer that support in a confidential and safe environment, enabling exploration of thoughts, feelings, and behaviours. I have worked with PTSD, BPD, depression, family issues, sexual abuse, rape, domestic abuse, grief, loss, employment concerns, and low self-esteem. and other mental health issues. Moreover, eating disorders and addiction, as well as gender issues.
I am currently training in neurodiversity, which helps me understand and work with ADHD, AUTISM and other neurodiverse clients.

Training, qualifications & experience
BACP Accredited Diploma in Integrative Counselling - NHS and Social Care Partnership Trust.
Certificate in Counselling Skills - NHS and Social Care Partnership Trust.

CATT: Children's Accelerated Trauma Treatment. This also covers adults suffering with single trauma, complex trauma, and PTSD.
Extensive training on working with adults and children, victims, and survivors of sexual abuse and/ or rape.
PACE Model trained designed to repair ruptures in parent and child relationships
Rapid hypnosis
Certificate in the Safeguarding of Vulnerable Adults.
Certificate in the Safeguarding of Vulnerable Children and Sexual Exploitation
Effective Practice when Working With Adult Survivors of Childhood Sexual Abuse
Domestic Abuse Trained
Trained in Thought Field Therapy
Development certification on Assertiveness & Raising Self-Esteem
Development weekend working with trauma with Christine Sanderson
I have been working with behaviour change for driving for 17 years before becoming a therapist
I am a counsellor for Family Matters UK
I am a counsellor for SERICC in Essex
I am a private counsellor. I have had my own practice for 7 years
I am trained in the Eye Movement Technique(EMT) trauma
I am trained in Dyadic Developmental Practice
Holistic Therapist
Also, in visualatuons. View less

Ear Wax Removal

30 mins · £50

More info Microsuction is a pain free method used to remove wax from the ear canals when irrigation is not possible, for example where any water in the ear canal could enter the inner ear and cause problems or there has been a recent perforation to the ear drum or grommets are in situ.
Warm water irrigation gently removes the wax by using a controlled, low pressure water jet that is angled towards the ear canal rather than at the actual blockage (which may push the wax deeper and cause discomfort or ear pain).
For some, both microsuction and warm water irrigation may be required.
Pricing:
You will need a consultation to determine if treatment is needed. If nothing needs doing you will only be charged a base exam fee. If you are treated you will only be charged the removal fee. Occasionally more than one session may be required.
Base examination fee £20
Wax removal fee (both ears) £50
Wax removal fee (one ear) £35

View less

Dermal fillers

45 mins · Varies

More info Dermal fillers are based on hyaluronic acid which is naturally produced by our bodies which is a substance that helps to retain moisture (hydration) providing structure, firmness and plumpness to our skin.

As we age, our ability to produce hyaluronic acid depletes, and therefore we develop lines and wrinkles and can appear tired. Dermal fillers have been proven to be a very safe and effective method in reducing lines and wrinkles, reducing volume loss (as we age, we naturally lose an amount of fat under our skin) and provide some remodelling or contouring, of our skeletal structure.

The effects of treatments can last up to 6-9 months dependent upon the area treated.

Dermal fillers are very effective in achieving more structure and can be an ideal treatment with anti-wrinkle treatment or as a mono-therapy. A full consultation to discuss your individual goals can provide the optimum results.



Prices

Lips 1 ml £175
Lips 0.5 ml £140
Chin £170
Cheek £210
Jaw £250
Lower facial lines/liquid rhinoplasty £170 per area
Prices dependent upon product (Ouye) alternative products available - price on request

View less

Anti wrinkle therapy

45 mins · Varies

More info Anti-wrinkle treatments aim to provide a natural appearance by reducing fine lines and wrinkles. Every individual has a unique muscle-tone structure and through understanding and evaluating this structure, we can see how the upper, mid and lower face and neck work together, but also recognise these areas can age in a non-uniform way.

This means that specific areas of the face and neck can be targeted: from forehead, frown lines, brows and eyes, to nasal wrinkles, gummy smile, naso-labial creases, chin and jaw shaping and lip lifting.

In addition, anti-wrinkle treatments can be provided to treat excessive sweating (axilla) and as a subtle bottom lift.

Dependent upon your goal, there are a range of botulinum toxins which can achieve slightly different results, and this is discussed during your consultation. Depending on the product used, effects can be seen within the first 2-7 days and reach their full potential by day 14.


In order to achieve and maintain good results, regular treatments throughout the year are recommended. This is dependent upon your muscle tone and the area to be treated, but generally between three to five treatments per year may be required.


Prices



Bocouture

Upper Face 1 Area £170. 2 Areas £210. 3 Areas £250
Lower Face Starting at £170 dependant on areas treated
Masseters £300
Neck starting at £250 dependent on area covered.
Axilla £350
Buttocks £350




Azzalure

Upper Face 1 Area £180. 2 Areas £ 220. 3 Areas £260.
Lower Face Starting at £180 dependant on areas treated
Neck Starting at £260 Dependant on area covered.
Axilla £370
Buttocks £370




Botox

Upper Face 1 Area £200. 2 Areas£240. 3 Areas £280
Lower Face Starting at £200 dependant on areas treated
Neck Starting at £280 Dependant on area covered
Axilla £400
Buttocks £400

View less

Microneedling

1 hour · £80

More info About service
1 hour microneedling session that includes a 20 minute relaxing Hyaluronic Acid and collagen face mask.

Microneedling also referred to as collagen induction therapy uses a hand held device that contains small needles used to create tiny punctures in the skin. This stimulates the body to produce collagen and elastin, stimulating production of these proteins helps keep the skin smooth and firm. Microneedling is a rejuvenating treatment using the skin’s natural ability to repair. The number of treatments required will differ based on the outcome you would like to achieve. Microneedling can address tired or aging skin or target scarring or stretch marks. View less

LED Light Therapy

30 mins · Varies

More info LED Light Therapy uses different wavelengths of light to treat many different skin conditions and is effective at stimulating collagen and elastin production to improve skin tone, firmness and treat fine lines and wrinkles. This therapy whilst effective as a solo treatment, when combined with Microneedling, can produce a ‘super boost’ effect leading to more significant results. This is achieved through an enhanced absorption process, which allows the Microneedling serum to penetrate the skin layers far more effectively. Additionally, LED light therapy also helps to accelerate the skin healing process post Microneedling as it can help to soothe the inflammation, redness and any skin sensitivity that is expected with Microneedling.
LED light therapy is effective after a Microneedling session or 1-3 days post needling as the skin remains highly absorbent so enabling light to penetrate deeper, enhancing therapeutic effects.
LED light therapy is safe and gentle, but to maximise your results a course of treatment is recommended.

Pricing:
15 minutes £ 15
30 minutes £25
View less

Fat dissolving

45 mins · Varies

More info Lemon bottle is an advanced lipolysis solution for the face and body. It is a cosmetic procedure to reduce stubborn fat on the body derived from plant products.
Lemon Bottle can be administered every 7 days. For effective results more than one treatment will be required. Using Riboflavin (Vitamin B12) which activates the metabolism of fat, Bromelain Ananas Sativus (pineapple) to assists the break down of fat cells and reduce inflammation and Lethicin (derived from vegetables) to encourage breakdown of fat cells into small molecules the body can easily burn this off as energy.
Lemon bottle gives fast effective results. A full medical consultation is required prior to any treatment.
Areas that can be treated are chin, arms, abdomen, hips, thighs and back.

Prices

£100 for 10mls
£135 for 20mls
£185 for 30mls
Additional mls combined prices for competitive rate
View less

Skin boosters

1 hour · Varies

More info Skin boosters contain hyaluronic acid which act to improve skin density through hydration and give greater skin volume and elasticity, creating a smoother appearance to the skin.

Every adult ‘s skin can be treated, with the best results seen between the ages of 30-75 years. Hyaluronic acid is naturally found in the skin, but as we age, this natural product is depleted, and we are unable to produce enough to maintain skin hydration, elasticity, and firmness. Hyaluronic acid is injected into the dermis (under the uppermost layer of skin – the epidermis) to promote skin hydration, giving volume and elasticity.

Hyaluronic acid is a water-loving particle, which means that it draws water into skin cells and therefore plumps the cell to give some volume. Elasticity is improved by the stimulation of collagen and this improves skin structure and appearance.

There are several products available which achieve this boost, and dependent upon your goal and skin appearance, will be pivotal in selecting the right product for you.

Any area of the body can be treated with skin boosters such as face, including eye area and chin, neck and decolletage, hands and arms. Each area will have its own treatment regimen to achieve the best outcome. It is highly recommended to follow the suggested regimen.

The beauty of skin boosters is seen in its effectiveness as a mono-therapy but also as a supplementary treatment, such as in combination with anti-wrinkle injections, dermal fillers and micro needling.



The effects of the treatment can last between 6-12 months dependent upon area treated.



Prices

Profhilo Face 2 sessions - 4 weeks apart £200 per session
Profhilo Body 2 sessions - 4 weeks apart £530 per session
RevsPro32 2 sessions - 4 weeks apart £170 per session
Sunkos Perfoma 3 sessions - 2 weeks apart £150 per session
Sunekos 1200 2 sessions - 2 weeks apart £230 per session
Jalupro Super Hydro 2 sessions - 4 weeks apart £200 per session
Lumi Eyes 3 sessions - 4 weeks apart £100 per session
Lumi Pro £90 per session
Seventyhyal 3 sessions - 2 weeks apart £150 per session
Vitaran 1 ml £100
Vitaran 2 ml £160
Vitaran 4 ml £300
Vitaran 2ml/Seventyhyal bundle £275
Vitaran 4ml/Seventyhyal bundle £400


Lumi Eyes



Lumi Eyes is a fantastic, safe treatment with no downtime that can produce immediate effects for many clients. It is a specially formulated tissue stimulating serum that contains vitamins and minerals and other nutrients which nourish and rejuvenate the very delicate skin around the eyes. By improving blood flow, stimulating collagen production and promoting lymphatic drainage the visual signs of dark circles, puffiness, fine lines and wrinkles can be reduced. It is recommended that 3 to 4 treatments each spaced 4 weeks apart can provide optimal results and last 6-12 months. As we are all individual, the number of sessions can vary in order to achieve your desired look.
View less

Free no obligation consultation

10 mins ·

More info Free no obligation consultation. Come in and discuss treatments with no obligation to book. View less

Autumn glow up offer

1 hour, 15 mins · £135

More info 1 hour micro-needle treatment that includes 20 minute hyaluronic acid face mask.
2. 15 minute LED therapy.
3. Lumi-pro skin booster treatment. ( To be completed on a separate date to the microneedling). View less

Abdominal massage £20

15 mins · £20

More info Abdominal massage (great for IBS) - 15 minute treatment to reduce bloating and pain and speed up the digestive process.

Abdominal massage £20

30 minute treatments start from £25

60 minute treatments start from £50

Packages available

View less

30 minute Swedish

25 mins · £25

More info Swedish - light/medium massage for relaxation and stress reduction View less

30 minute Deep Tissue/Sports Massage

25 mins · £30

More info Sports - specific massage techniques to improve pain by removing knots and muscular tension and improving the movement of the body. Not just for sport specific injuries, can assist with multiple issues such as headaches, whiplash, sciatica and many more. View less

60 minute Swedish Massage

55 mins · £50

More info Swedish - light/medium massage for relaxation and stress reduction View less

60 minute Deep Tissue/Sports Massage

55 mins · £55

More info Deep tissue - similar to Swedish but a firmer massage, ideal for fluid retention or tight muscle structures.

Sports - specific massage techniques to improve pain by removing knots and muscular tension and improving the movement of the body. Not just for sport specific injuries, can assist with multiple issues such as headaches, whiplash, sciatica and many more.
View less

Pregnancy Massage

55 mins · £55

More info Pregnancy - specialised light massage techniques to relax an expectant woman and reduce tension throughout the body, getting her ready for labour. View less

25 minute Indian Head Massage

30 mins · £30

25 minute Back neck & shoulder massage

30 mins · £30

50 minute Swedish body massage

50 mins · £50

75 minute Swedish body & Indian Head massage combo

1 hour, 15 mins · £75